Therapy can be a safe place to process past experiences and try out new behaviors. Seek counseling. If you need more help dealing with your emotions, ask your physician or friends for recommendations for a counselor you can talk with.Pour your heart into baking cookies or designing a board game. If you struggle with painting or sculpting, you can choose any medium that works for you. Do something creative. Art projects can tell the world how you’re feeling too.Tensions may melt away without saying a word. After a rough day at the office, invite your coworkers to join you for a CrossFit class or a long walk.
As you become more confident in your skills, you’ll be able to address larger issues with ease. You’ll connect on a deeper level and feel more secure. Allowing yourself to be vulnerable can be scary, but the rewards are worth it.
